On Tuesday, 9/9/2025, The Guidance and Training Center Society for the Child and Family, in cooperation with the Women’s Sector – Ibdaa Foundation, held the third interactive session titled “Strategies for Managing Life’s Pressures.” It was presented by social specialists Mrs. Dalia Nassar and Ms. Rania Zaheda. The session aimed to enhance the participants’ awareness of the different sources of stress in their lives, provide them with practical strategies to deal with stress on both an individual and group level, strengthen mutual support and the feeling of not being alone. The activities varied between exercises for expressing and identifying sources of stress, differentiating between what can and cannot be controlled, in addition to a group activity for sharing experiences titled “The Stress Management Toolbox”. The session concluded with a practical deep breathing exercise to help the participants relax and reduce stress.
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